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VIEW OUR CLASS DESCRIPTIONS
& SCHEDULE

Group Classes

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TWO WAYS TO JOIN THE 8-WEEK RESET


Whether you're just getting started or ready to go all-in, there's a way for you to be part of this.


🆓 Free

✅ Download the 1st Phorm app through my link — choose the Standard plan
✅ No credit card needed, just your name and email
✅ Full access to app workouts and nutrition tracking, right in the app
✅ Exclusive 1st Phorm discounts

💪 Go All In — EXHALE's Paid 8-Week Reset
✅ 1:1 coaching with me — I become your coach, not just an app
✅ Unlimited classes, in-studio or virtual
✅ Weekly nutrition coaching + bonus recipes
✅ Win real prizes every 2 weeks — plus a Grand Prize finale at Week 8

 


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Want personal one-on-one nutrition coaching 

What is my nutrition plan?? No more guessing.

  • Track your food (to lose weight you need to be in a healthy deficit)

  • Track your water, and daily movement in one place

  • It’s the simplest way to stay in the "Fat Loss Zone" without feeling restricted.

  • Click Premium Plan and let me know and we can work together to help you reach your goals

HELPING PEOPLE BUILD A
SUSTAINABLY HEALTHY LIFESTYLE

MIND | BODY | SOUL

Group Classes

Personal Training

Nutritional Coaching

Vitamins & Supplements

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INTERESTED? CONTACT US!

Personal Training & Nutritional Coaching

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EXPLORE OUR UPCOMING ACTIVITIES AND EVENTS.

Upcoming Events

Exhale Fitness group at a fundraising event
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